![]() There is a guide in line based on your bmi of healthy weight gain so look it up and try and use it for motivation. you are worried and it will get worse of you continue to gain weight so quickly. Of course remaining active and eating regularly will help but I would honestly restrict what it is you're even buying if you can. input data in any frequency (weekly, monthly or daily). easy to use chart showing your weight loss progress against goal. Helps you to stay on track and closely monitor your weight loss progress. It is difficult when your feeling nauseous but if you're not being sick then unfortunately the weight will continue. Very easy to use weight loss tracking template in Google Sheets. Get Fit and Healthy with Our Free Weight Loss and Fitness Tracker Templates Choose from a Variety of Online Templates with Editable and Printable Formats in Professional High-Quality Layouts. ![]() Easily Editable, Printable, Downloadable. Then - if I still want toast I can only manage a slice rather than 4. Free Download this Weight Loss & Fitness Tracker Design in Excel, Google Sheets Format. So I switched it up and now eat the healthy choice first.įor example I have a fresh smoothie most mornings packed with fruits and milk, full fat yoghurt so lots of nutrients and calcium. I found that eating bad choices were filling me up and stopping me from eating good options. However I'm nearly 18 weeks and as yet haven't gained more than 4lb. Īlready a larger girl and have a very good appetite usually. For some reason I have a really stressful relationship with food and I’m terrified pregnancy is spinning me out of control. I am so sorry if anyone is reading this thinking I’m immature and need to grow up. As far as making the best use of your Planner you can do it multiple ways: Print the Pregnancy Checklists on demand, when you need them, as you need them. My fear is if I don’t stop I’ll gain a huge amount and after the baby is born is will be so down about it. If my body really is hungry then I’ll listen but if not I will stop cramming in everything. I’m wondering, can I turn it around ? Can I aim for 12,000 steps a day and 3 decent balanced meals and healthy snacks. Now I will never starve or diet or be restrictive but Im feeling crap about myself as I’m eating crap and I’m over eating. Everyone around me is saying -Your pregnant so have whatever you want. But I’m concerned as I know I’mĮating more than I need and eating a lot unhealthier than usual. I have this “ it’s ok I’m pregnant “ mentality. However I am aware I am not eating very healthy and as a result I’m feeling sluggish. I am now out of the nausea stage where I was eating carbohydrates to stop myself being ill. I am 11 weeks pregnant and have gained 8 pounds. I will be honest and say I have struggled with weight gain / binge eating / restrictive eating. I want to stress I am sorry if I sound immature in any way.
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